Comparing Nutrients in 300 calories AcornsVS Pie, fried pies, fruit
Weight per 300 calories
Acorns
77.5g
Pie, fried pies, fruit
95g
Acorns have 1.2 times more energy per 100g than Pie, fried pies, fruit. It has high energy density when compared to other foods. Pie, fried pies, fruit having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Pie, fried pies, fruit?
Acorns VS Pie, Fried Pies, Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Pie, fried pies, fruit?
Lets compare vitamin content per 300 calories of Acorns vs Pie, fried pies, fruit:
300 calories of Acorns have 5.3 times more Vitamin B5, 14.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Pie, fried pies, fruit.
While 300 kcal of Pie, fried pies, fruit contain 1.5 times more Vitamin B1 than Raw Acorns.
Both Acorns and Pie, fried pies, fruit provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Pie, fried pies, fruit:
300 calories of Acorns have 10.8 times more Copper, 5.1 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus and 6.8 times more Potassium than Pie, fried pies, fruit.
While 300 kcal of Pie, fried pies, fruit contain 1.9 times more Iron and more Sodium than Raw Acorns.
300 calories of Pie, fried pies, fruit lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Pie, fried pies, fruit lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.2 times more Fat and 1.7 times more Protein than Pie, fried pies, fruit.
While 300 kcal of Pie, fried pies, fruit contain 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Pie, fried pies, fruit offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Pie, fried pies, fruit provide inadequate amounts of Protein