Nutrient Comparison: Acorns VS Pie, fried pies, fruit per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Pie, fried pies, fruit:
- 100 grams of Acorns have 1.3 times more Vitamin B3, 6.5 times more Vitamin B5, 17.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Pie, fried pies, fruit.
- While 100 g of Pie, fried pies, fruit contain 1.3 times more Vitamin B1 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Pie, fried pies, fruit provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Pie, fried pies, fruit:
- 100 grams of Acorns have 1.9 times more Calcium, 13.2 times more Copper, 6.2 times more Magnesium, 6 times more Manganese, 1.8 times more Phosphorus, 8.3 times more Potassium and 2.2 times more Zinc than Pie, fried pies, fruit.
- While 100 g of Pie, fried pies, fruit contain 1.5 times more Iron and more Sodium than Raw Acorns.
- 100 grams of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.2 times more Energy, 1.5 times more Fat, 1.3 times more Saturated Fat and 2.1 times more Protein than Pie, fried pies, fruit.
- Both Acorns and Pie, fried pies, fruit offer comparable quantities of Omega 6 and Carbohydrate per 100 grams.