Comparing Nutrients in 300 calories AcornsVS Frozen Shoestring French Fried Potatoes with Salt
Weight per 300 calories
Acorns
77.5g
Frozen Shoestring French Fried Potatoes with Salt
184g
Acorns have 2.4 times more energy per 100g than Frozen Shoestring French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Shoestring French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Frozen Shoestring French Fried Potatoes with Salt?
Acorns VS Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Acorns vs Frozen Shoestring French Fried Potatoes with Salt:
300 calories of Acorns have 1.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Frozen Shoestring French Fried Potatoes with Salt.
While 300 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin C than Raw Acorns.
Both Acorns and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Acorns as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Frozen Shoestring French Fried Potatoes with Salt:
300 calories of Acorns have 2.4 times more Copper, 1.2 times more Magnesium and 3.6 times more Manganese than Frozen Shoestring French Fried Potatoes with Salt.
While 300 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 2.2 times more Iron, 2.7 times more Phosphorus, 1.7 times more Potassium, more Sodium and 1.7 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.6 times more Fat and 6.8 times more Omega 6 than Frozen Shoestring French Fried Potatoes with Salt.
While 300 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 1.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
300 calories of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6