Nutrient Comparison: Acorns VS Frozen Shoestring French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Frozen Shoestring French Fried Potatoes with Salt:
- 7 ounces of Acorns have 1.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Shoestring French Fried Potatoes with Salt.
- While 7 oz of Frozen Shoestring French Fried Potatoes with Salt contain more Vitamin C than Raw Acorns.
- Both Acorns and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Frozen Shoestring French Fried Potatoes with Salt:
- 7 ounces of Acorns have 3.7 times more Calcium, 5.6 times more Copper, 3 times more Magnesium, 8.6 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
- While 7 oz of Frozen Shoestring French Fried Potatoes with Salt contain more Sodium than Raw Acorns.
- Both Acorns and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2.4 times more Energy, 3.8 times more Fat, 2.3 times more Saturated Fat, 16.1 times more Omega 6, 1.6 times more Carbohydrate and 2.8 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6