Comparing Nutrients in 300 calories AcornsVS Boiled Oriental Radishes
Weight per 300 calories
Acorns
77.5g
Boiled Oriental Radishes
1765g
Acorns have 22.8 times more energy per 100g than Boiled Oriental Radishes. It has high energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Oriental Radishes?
Acorns VS Boiled Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Boiled Oriental Radishes?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Oriental Radishes:
300 calories of Acorns have more Vitamin B1 than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1
Both Raw Acorns as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Oriental Radishes:
300 calories of Acorns have 1.8 times more Manganese than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 9.4 times more Calcium, 3.7 times more Copper, 4.3 times more Iron, 3.3 times more Magnesium, 6.9 times more Phosphorus, 12 times more Potassium, more Sodium, 5.8 times more Zinc and 77.5 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 4.4 times more Fat, 1.9 times more Saturated Fat and 5.2 times more Omega 6 than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 1.9 times more Carbohydrate and 2.5 times more Protein than Raw Acorns.
Both Acorns and Boiled Oriental Radishes offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Oriental Radishes provide inadequate amounts of Omega 6