Nutrient Comparison: Acorns VS Boiled Oriental Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Oriental Radishes:
- 7 ounces of Acorns have more Vitamin B1, 5.1 times more Vitamin B2, 12.2 times more Vitamin B3, 6.3 times more Vitamin B5, 13.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Boiled Oriental Radishes.
- While 7 oz of Boiled and Drained Oriental Radishes contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Acorns as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Oriental Radishes:
- 7 ounces of Acorns have 2.4 times more Calcium, 6.1 times more Copper, 5.3 times more Iron, 6.9 times more Magnesium, 40.5 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium and 3.9 times more Zinc than Boiled Oriental Radishes.
- While 7 oz of Boiled and Drained Oriental Radishes contain 3.4 times more Water than Raw Acorns.
- 7 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 22.8 times more Energy, 99.4 times more Fat, 42.5 times more Saturated Fat, 117.8 times more Omega 6, 11.9 times more Carbohydrate and 9.2 times more Protein than Boiled Oriental Radishes.
- 7 ounces of Boiled Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein