Comparing Nutrients in 300 calories AcornsVS Raspberries, canned, red, heavy syrup pack, solids and liquids
Weight per 300 calories
Acorns
77.5g
Raspberries, canned, red, heavy syrup pack, solids and liquids
330g
Acorns have 4.3 times more energy per 100g than Raspberries, canned, red, heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Raspberries, canned, red, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Raspberries, canned, red, heavy syrup pack, solids and liquids
Acorns VS Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Acorns vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
300 calories of Acorns have 1.3 times more Vitamin B1, 3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 300 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.5 times more Vitamin B5 and more Vitamin C than Raw Acorns.
Both Acorns and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
Both Raw Acorns as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
300 calories of Acorns have 2.6 times more Copper, 1.2 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus and 1.3 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 300 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 2.3 times more Iron and 11.5 times more Water than Raw Acorns.
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Raw Acorns as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 46.8 times more Fat, 145.9 times more Saturated Fat, 24 times more Omega 6 and 1.7 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 300 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein