Comparing Nutrients in 300 calories AcornsVS Cooked Short-grain White Rice
Weight per 300 calories
Acorns
77.5g
Cooked Short-grain White Rice
231g
Acorns have 3 times more energy per 100g than Cooked Short-grain White Rice. It has high energy density when compared to other foods. Cooked Short-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cooked Short-grain White Rice?
Acorns VS Cooked Short-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cooked Short-grain White Rice?
Lets compare vitamin content per 300 calories of Acorns vs Cooked Short-grain White Rice:
300 calories of Acorns have 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B6 and 14.6 times more Vitamin B9 than Cooked Short-grain White Rice.
While 300 kcal of Cooked Short-grain White Rice contain 1.7 times more Vitamin B5 than Raw Acorns.
300 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Acorns as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cooked Short-grain White Rice:
300 calories of Acorns have 2.9 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese and 7 times more Potassium than Cooked Short-grain White Rice.
While 300 kcal of Cooked Short-grain White Rice contain 2.3 times more Zinc than Raw Acorns.
Both Acorns and Cooked Short-grain White Rice contain similar levels of Phosphorus per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
300 calories of Cooked Short-grain White Rice lack sufficient amounts of Iron, Magnesium and Potassium
Both Raw Acorns as well as Cooked Short-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 42.2 times more Fat, 20.4 times more Saturated Fat and 37.7 times more Omega 6 than Cooked Short-grain White Rice.
While 300 kcal of Cooked Short-grain White Rice contain 2.1 times more Carbohydrate than Raw Acorns.
Both Acorns and Cooked Short-grain White Rice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Short-grain White Rice provide inadequate amounts of Omega 6