Comparing Nutrients in 300 calories AcornsVS Steamed Sesbania Flower with Salt
Weight per 300 calories
Acorns
77.5g
Steamed Sesbania Flower with Salt
1429g
Acorns have 18.4 times more energy per 100g than Steamed Sesbania Flower with Salt. It has high energy density when compared to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Steamed Sesbania Flower with Salt?
Acorns VS Steamed Sesbania Flower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Steamed Sesbania Flower with Salt?
Lets compare vitamin content per 300 calories of Acorns vs Steamed Sesbania Flower with Salt:
300 kcal of Steamed Sesbania Flower with Salt contain 7.9 times more Vitamin B1, 6.7 times more Vitamin B2, 2.5 times more Vitamin B3, 12.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Steamed Sesbania Flower with Salt:
300 kcal of Steamed Sesbania Flower with Salt contain 9.9 times more Calcium, 13.1 times more Iron, 3.6 times more Magnesium, 4.9 times more Phosphorus, 3.7 times more Potassium, more Sodium and 61.6 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 25.9 times more Fat than Steamed Sesbania Flower with Salt.
While 300 kcal of Steamed Sesbania Flower with Salt contain 2.3 times more Carbohydrate and 3.4 times more Protein than Raw Acorns.
Both Acorns and Steamed Sesbania Flower with Salt offer comparable quantities of Energy per 300 calories.