Nutrient Comparison: Acorns VS Steamed Sesbania Flower with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Steamed Sesbania Flower with Salt:
- 1 pound of Acorns has 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 7.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
- While 1 lb of Steamed Sesbania Flower with Salt contains more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- 1 pound of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Steamed Sesbania Flower with Salt:
- 1 pound of Acorns has 1.9 times more Calcium, 1.4 times more Iron, 5.2 times more Magnesium, 3.8 times more Phosphorus and 5 times more Potassium than Steamed Sesbania Flower with Salt.
- While 1 lb of Steamed Sesbania Flower with Salt contains more Sodium and 3.3 times more Water than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 18.4 times more Energy, 477.2 times more Fat, 8 times more Carbohydrate and 5.4 times more Protein than Steamed Sesbania Flower with Salt.
- 1 pound of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy