Acorns VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Snacks, peas, roasted, wasabi-flavored?
Lets compare vitamin content per 300 calories of Acorns vs Snacks, peas, roasted, wasabi-flavored:
- 300 calories of Acorns have 1.7 times more Vitamin B5 than Snacks, peas, roasted, wasabi-flavored.
- While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 4.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B6 per 300 calories.
- Both Raw Acorns as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Snacks, peas, roasted, wasabi-flavored:
- 300 calories of Acorns have 1.6 times more Copper than Snacks, peas, roasted, wasabi-flavored.
- While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 2.7 times more Calcium, 4.3 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus, more Sodium and 5.8 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, peas, roasted, wasabi-flavored contain similar levels of Manganese and Potassium per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 1.9 times more Fat and 2.8 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
- While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.5 times more Saturated Fat, 1.4 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy per 300 calories.