Nutrient Comparison: Acorns VS Snacks, peas, roasted, wasabi-flavored per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Snacks, peas, roasted, wasabi-flavored:
- 7 ounces of Acorns have 1.5 times more Vitamin B5 than Snacks, peas, roasted, wasabi-flavored.
- While 7 oz of Snacks, peas, roasted, wasabi-flavored contain 38.5 times more Vitamin A, 5.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Snacks, peas, roasted, wasabi-flavored:
- 7 ounces of Acorns have 1.4 times more Copper than Snacks, peas, roasted, wasabi-flavored.
- While 7 oz of Snacks, peas, roasted, wasabi-flavored contain 3 times more Calcium, 4.8 times more Iron, 1.6 times more Magnesium, 3.4 times more Phosphorus, 1.4 times more Potassium, more Sodium and 6.5 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, peas, roasted, wasabi-flavored contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.7 times more Fat and 2.5 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
- While 7 oz of Snacks, peas, roasted, wasabi-flavored contain 1.7 times more Saturated Fat, 1.5 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
- Both Acorns and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy per seven ounces.