Nutrient Comparison: Acorns VS Snacks, peas, roasted, wasabi-flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Snacks, peas, roasted, wasabi-flavored:
- 14 ounces of Acorns have 1.5 times more Vitamin B5 than Snacks, peas, roasted, wasabi-flavored.
- While 14 oz of Snacks, peas, roasted, wasabi-flavored contain 38.5 times more Vitamin A, 5.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Snacks, peas, roasted, wasabi-flavored:
- 14 ounces of Acorns have 1.4 times more Copper than Snacks, peas, roasted, wasabi-flavored.
- While 14 oz of Snacks, peas, roasted, wasabi-flavored contain 3 times more Calcium, 4.8 times more Iron, 1.6 times more Magnesium, 3.4 times more Phosphorus, 1.4 times more Potassium, more Sodium and 6.5 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, peas, roasted, wasabi-flavored contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.7 times more Fat and 2.5 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
- While 14 oz of Snacks, peas, roasted, wasabi-flavored contain 1.7 times more Saturated Fat, 1.5 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
- Both Acorns and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy per 14 ounces.