Acorns VS Snacks, Rice Cakes, Brown Rice, Sesame Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Snacks, rice cakes, brown rice, sesame seed?
Lets compare vitamin content per 300 calories of Acorns vs Snacks, rice cakes, brown rice, sesame seed:
- 300 calories of Acorns have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed.
- While 300 kcal of Snacks, rice cakes, brown rice, sesame seed contain 3.9 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Acorns.
- 300 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Snacks, rice cakes, brown rice, sesame seed:
- 300 calories of Acorns have 1.6 times more Copper and 1.9 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
- While 300 kcal of Snacks, rice cakes, brown rice, sesame seed contain 2 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 4.7 times more Phosphorus, more Sodium and 5.8 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 6.4 times more Fat, 5.8 times more Saturated Fat and 4.2 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed.
- While 300 kcal of Snacks, rice cakes, brown rice, sesame seed contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 6