Nutrient Comparison: Acorns VS Snacks, rice cakes, brown rice, sesame seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Snacks, rice cakes, brown rice, sesame seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Snacks, rice cakes, brown rice, sesame seed:
- 5 ounces of Acorns have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed.
- While 5 oz of Snacks, rice cakes, brown rice, sesame seed contain 3.9 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Snacks, rice cakes, brown rice, sesame seed:
- 5 ounces of Acorns have 3.4 times more Calcium, 1.6 times more Copper and 1.9 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
- While 5 oz of Snacks, rice cakes, brown rice, sesame seed contain 2 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 4.7 times more Phosphorus, more Sodium and 5.9 times more Zinc than Raw Acorns.
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 6.3 times more Fat, 5.7 times more Saturated Fat and 4.1 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed.
- While 5 oz of Snacks, rice cakes, brown rice, sesame seed contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Energy and Protein per five ounces.