Acorns VS Snacks, Tortilla Chips, Taco-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Snacks, tortilla chips, taco-flavor?
Lets compare vitamin content per 300 calories of Acorns vs Snacks, tortilla chips, taco-flavor:
- 300 calories of Acorns have 3.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.1 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
- While 300 kcal of Snacks, tortilla chips, taco-flavor contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Snacks, tortilla chips, taco-flavor provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Snacks, tortilla chips, taco-flavor:
- 300 calories of Acorns have 4.1 times more Copper, 3.8 times more Manganese and 3.1 times more Potassium than Snacks, tortilla chips, taco-flavor.
- While 300 kcal of Snacks, tortilla chips, taco-flavor contain 3 times more Calcium, 2.1 times more Iron, 2.4 times more Phosphorus, more Sodium and 2 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, tortilla chips, taco-flavor contain similar levels of Magnesium per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
- 300 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 1.2 times more Fat and 1.8 times more Omega 6 than Snacks, tortilla chips, taco-flavor.
- Both Acorns and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 300 calories.