Nutrient Comparison: Acorns VS Snacks, tortilla chips, taco-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Snacks, tortilla chips, taco-flavor:
- 14 ounces of Acorns have 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
- While 14 oz of Snacks, tortilla chips, taco-flavor contain 22.5 times more Vitamin A, 2.2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Snacks, tortilla chips, taco-flavor provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Snacks, tortilla chips, taco-flavor:
- 14 ounces of Acorns have 3.3 times more Copper, 3 times more Manganese and 2.5 times more Potassium than Snacks, tortilla chips, taco-flavor.
- While 14 oz of Snacks, tortilla chips, taco-flavor contain 3.8 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, more Sodium and 2.5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.4 times more Omega 6 than Snacks, tortilla chips, taco-flavor.
- While 14 oz of Snacks, tortilla chips, taco-flavor contain 1.5 times more Saturated Fat, 1.5 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy and Fat per 14 ounces.