Acorns VS Soy Protein Isolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Soy protein isolate?
Lets compare vitamin content per 300 calories of Acorns vs Soy protein isolate:
- 300 calories of Acorns have 10.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Soy protein isolate.
- While 300 kcal of Soy protein isolate contain 1.8 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Soy protein isolate provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Soy protein isolate have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Soy protein isolate:
- 300 calories of Acorns have 1.4 times more Magnesium and 5.8 times more Potassium than Soy protein isolate.
- While 300 kcal of Soy protein isolate contain 5 times more Calcium, 3 times more Copper, 21.2 times more Iron, 1.3 times more Manganese, 11.3 times more Phosphorus, more Sodium and 9.1 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
- 300 calories of Soy protein isolate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 6.1 times more Fat, 6.4 times more Saturated Fat, 2.7 times more Omega 6 and more Carbohydrate than Soy protein isolate.
- While 300 kcal of Soy protein isolate contain 16.6 times more Protein than Raw Acorns.
- Both Acorns and Soy protein isolate offer comparable quantities of Energy per 300 calories.
- 300 calories of Soy protein isolate provide inadequate amounts of Carbohydrate