Nutrient Comparison: Acorns VS Soy protein isolate per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Soy protein isolate:
- 100 grams of Acorns have 1.3 times more Vitamin B3, 11.9 times more Vitamin B5 and 5.3 times more Vitamin B6 than Soy protein isolate.
- While 100 g of Soy protein isolate contain 1.6 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Soy protein isolate provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Soy protein isolate have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Soy protein isolate:
- 100 grams of Acorns have 1.6 times more Magnesium and 6.7 times more Potassium than Soy protein isolate.
- While 100 g of Soy protein isolate contain 4.3 times more Calcium, 2.6 times more Copper, 18.4 times more Iron, 9.8 times more Phosphorus, more Sodium and 7.9 times more Zinc than Raw Acorns.
- Both Acorns and Soy protein isolate contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 7 times more Fat, 7.4 times more Saturated Fat, 3.2 times more Omega 6 and more Carbohydrate than Soy protein isolate.
- While 100 g of Soy protein isolate contain 14.4 times more Protein than Raw Acorns.
- Both Acorns and Soy protein isolate offer comparable quantities of Energy per 100 grams.
- 100 grams of Soy protein isolate provide inadequate amounts of Carbohydrate