Nutrient Comparison: Acorns VS Soy protein isolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Soy protein isolate:
- 5 ounces of Acorns have 1.3 times more Vitamin B3, 11.9 times more Vitamin B5 and 5.3 times more Vitamin B6 than Soy protein isolate.
- While 5 oz of Soy protein isolate contain 1.6 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Soy protein isolate provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Soy protein isolate have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Soy protein isolate:
- 5 ounces of Acorns have 1.6 times more Magnesium and 6.7 times more Potassium than Soy protein isolate.
- While 5 oz of Soy protein isolate contain 4.3 times more Calcium, 2.6 times more Copper, 18.4 times more Iron, 9.8 times more Phosphorus, more Sodium and 7.9 times more Zinc than Raw Acorns.
- Both Acorns and Soy protein isolate contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 7 times more Fat, 7.4 times more Saturated Fat, 3.2 times more Omega 6 and more Carbohydrate than Soy protein isolate.
- While 5 oz of Soy protein isolate contain 14.4 times more Protein than Raw Acorns.
- Both Acorns and Soy protein isolate offer comparable quantities of Energy per five ounces.
- 5 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate