Nutrient Comparison: Acorns VS Soy protein isolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Soy protein isolate:
- 14 ounces of Acorns have 1.3 times more Vitamin B3, 11.9 times more Vitamin B5 and 5.3 times more Vitamin B6 than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 1.6 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Soy protein isolate provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Soy protein isolate have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Soy protein isolate:
- 14 ounces of Acorns have 1.6 times more Magnesium and 6.7 times more Potassium than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 4.3 times more Calcium, 2.6 times more Copper, 18.4 times more Iron, 9.8 times more Phosphorus, more Sodium and 7.9 times more Zinc than Raw Acorns.
- Both Acorns and Soy protein isolate contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 7 times more Fat, 7.4 times more Saturated Fat, 3.2 times more Omega 6 and more Carbohydrate than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 14.4 times more Protein than Raw Acorns.
- Both Acorns and Soy protein isolate offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate