Comparing Nutrients in 300 calories AcornsVS Stir-Fried Soybeans Sprouts
Weight per 300 calories
Acorns
77.5g
Stir-Fried Soybeans Sprouts
240g
Acorns have 3.1 times more energy per 100g than Stir-Fried Soybeans Sprouts. It has high energy density when compared to other foods. Stir-Fried Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Stir-Fried Soybeans Sprouts?
Acorns VS Stir-Fried Soybeans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 300 calories of Acorns vs Stir-Fried Soybeans Sprouts:
300 kcal of Stir-Fried Sprouted Soybeans contain 11.6 times more Vitamin B1, 5 times more Vitamin B2, 1.9 times more Vitamin B3, 5.2 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Stir-Fried Soybeans Sprouts:
300 kcal of Stir-Fried Sprouted Soybeans contain 6.2 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 4.8 times more Magnesium, 2.6 times more Manganese, 8.5 times more Phosphorus, 3.3 times more Potassium and 12.7 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.4 times more Carbohydrate than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 2.4 times more Omega 6 and 6.6 times more Protein than Raw Acorns.
Both Acorns and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.