Comparing Nutrients in 300 calories AcornsVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 300 calories
Acorns
77.5g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
2308g
Acorns have 29.8 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has high energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Acorns VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 300 calories of Acorns vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 74.4 times more Vitamin A, 4.3 times more Vitamin B1, 6.8 times more Vitamin B2, 6.8 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 8.7 times more Calcium, 3.8 times more Copper, 26.8 times more Iron, 6.2 times more Magnesium, 2.2 times more Manganese, 7.9 times more Phosphorus, 5.3 times more Potassium, more Sodium, 16.9 times more Zinc and 102.5 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 11.4 times more Fat, 6.9 times more Saturated Fat and 14 times more Omega 6 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 2.2 times more Carbohydrate and 3 times more Protein than Raw Acorns.
Both Acorns and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy per 300 calories.
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 6