Nutrient Comparison: Acorns VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 14 ounces of Acorns have 7 times more Vitamin B1, 4.4 times more Vitamin B2, 4.4 times more Vitamin B3, 14.9 times more Vitamin B5, 12.6 times more Vitamin B6 and 8.7 times more Vitamin B9 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Acorns as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 14 ounces of Acorns have 3.4 times more Calcium, 7.8 times more Copper, 4.8 times more Magnesium, 13.8 times more Manganese, 3.8 times more Phosphorus, 5.6 times more Potassium and 1.8 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 3.4 times more Water than Raw Acorns.
- Both Acorns and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Iron per 14 ounces.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 29.8 times more Energy, 340.9 times more Fat, 206.8 times more Saturated Fat, 417.8 times more Omega 6, 13.8 times more Carbohydrate and 10.1 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy, Omega 6 and Protein