Comparing Nutrients in 300 calories AcornsVS Hubbard Winter Squash
Weight per 300 calories
Acorns
77.5g
Hubbard Winter Squash
750g
Acorns have 9.7 times more energy per 100g than Hubbard Winter Squash. It has high energy density when compared to other foods. Raw Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Hubbard Winter Squash?
Acorns VS Hubbard Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Hubbard Winter Squash?
Lets compare vitamin content per 300 calories of Acorns vs Hubbard Winter Squash:
300 kcal of Raw Hubbard Winter Squash contain 329 times more Vitamin A, 6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 5.4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Hubbard Winter Squash:
300 kcal of Raw Hubbard Winter Squash contain 3.3 times more Calcium, 4.9 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 5.7 times more Potassium, 2.5 times more Zinc and 30.5 times more Water than Raw Acorns.
Both Acorns and Hubbard Winter Squash contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 4.9 times more Fat, 3.1 times more Saturated Fat and 6 times more Omega 6 than Hubbard Winter Squash.
While 300 kcal of Raw Hubbard Winter Squash contain 2.1 times more Carbohydrate and 3.1 times more Protein than Raw Acorns.
Both Acorns and Hubbard Winter Squash offer comparable quantities of Energy per 300 calories.
300 calories of Hubbard Winter Squash provide inadequate amounts of Omega 6