Nutrient Comparison: Acorns VS Hubbard Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Hubbard Winter Squash:
- 5 ounces of Acorns have 1.6 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain 34 times more Vitamin A and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Hubbard Winter Squash:
- 5 ounces of Acorns have 2.9 times more Calcium, 9.7 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 7.5 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium and 3.9 times more Zinc than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain 3.2 times more Water than Raw Acorns.
- 5 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 9.7 times more Energy, 47.7 times more Fat, 30.1 times more Saturated Fat, 58.2 times more Omega 6, 4.7 times more Carbohydrate and 3.1 times more Protein than Hubbard Winter Squash.
- 5 ounces of Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6