Comparing Nutrients in 300 calories AcornsVS Cooked Frozen Succotash with Salt
Weight per 300 calories
Acorns
77.5g
Cooked Frozen Succotash with Salt
323g
Acorns have 4.2 times more energy per 100g than Cooked Frozen Succotash with Salt. It has high energy density when compared to other foods. Boiled Frozen Succotash, drained with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cooked Frozen Succotash with Salt?
Acorns VS Cooked Frozen Succotash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 300 calories of Acorns vs Cooked Frozen Succotash with Salt:
300 calories of Acorns have 1.3 times more Vitamin B6 than Cooked Frozen Succotash with Salt.
While 300 kcal of Boiled Frozen Succotash, drained with Salt contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cooked Frozen Succotash with Salt:
300 calories of Acorns have 2.5 times more Copper than Cooked Frozen Succotash with Salt.
While 300 kcal of Boiled Frozen Succotash, drained with Salt contain 4.7 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 2 times more Potassium, more Sodium, 3.7 times more Zinc and 11.1 times more Water than Raw Acorns.
Both Acorns and Cooked Frozen Succotash with Salt contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 6.4 times more Fat, 4.5 times more Saturated Fat and 3.1 times more Omega 6 than Cooked Frozen Succotash with Salt.
While 300 kcal of Boiled Frozen Succotash, drained with Salt contain 2 times more Carbohydrate and 2.9 times more Protein than Raw Acorns.
Both Acorns and Cooked Frozen Succotash with Salt offer comparable quantities of Energy per 300 calories.