Nutrient Comparison: Acorns VS Cooked Frozen Succotash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Cooked Frozen Succotash with Salt:
- 1 kilogram of Acorns has 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Frozen Succotash with Salt.
- While 1 kg of Boiled Frozen Succotash, drained with Salt contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Cooked Frozen Succotash with Salt:
- 1 kilogram of Acorns has 2.7 times more Calcium, 10.4 times more Copper, 2.7 times more Magnesium, 4.8 times more Manganese and 2 times more Potassium than Cooked Frozen Succotash with Salt.
- While 1 kg of Boiled Frozen Succotash, drained with Salt contains more Sodium and 2.7 times more Water than Raw Acorns.
- Both Acorns and Cooked Frozen Succotash with Salt contain similar levels of Iron, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 4.2 times more Energy, 26.8 times more Fat, 18.7 times more Saturated Fat, 12.7 times more Omega 6, 2 times more Carbohydrate and 1.4 times more Protein than Cooked Frozen Succotash with Salt.