Comparing Nutrients in 300 calories AcornsVS Frozen Succotash
Weight per 300 calories
Acorns
77.5g
Frozen Succotash
323g
Acorns have 4.2 times more energy per 100g than Frozen Succotash. It has high energy density when compared to other foods. Frozen Succotash, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Frozen Succotash?
Discover which food has more nutrients per 300 calories - Acorns or Frozen Succotash?
Lets compare vitamin content per 300 calories of Acorns vs Frozen Succotash:
300 calories of Acorns have 1.3 times more Vitamin B6 than Frozen Succotash.
While 300 kcal of Frozen Succotash, Unprepared contain 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Frozen Succotash:
300 calories of Acorns have 2.4 times more Copper than Frozen Succotash.
While 300 kcal of Frozen Succotash, Unprepared contain 5 times more Iron, 1.6 times more Magnesium, 4.1 times more Phosphorus, 2.3 times more Potassium, more Sodium, 3.8 times more Zinc and 11.1 times more Water than Raw Acorns.
Both Acorns and Frozen Succotash contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Frozen Succotash, Unprepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 6.4 times more Fat, 4.5 times more Saturated Fat and 3.1 times more Omega 6 than Frozen Succotash.
While 300 kcal of Frozen Succotash, Unprepared contain 2 times more Carbohydrate and 2.9 times more Protein than Raw Acorns.
Both Acorns and Frozen Succotash offer comparable quantities of Energy per 300 calories.