Comparing Nutrients in 300 calories AcornsVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 300 calories
Acorns
77.5g
Raw Regular Tofu Prepared with Calcium Sulfate
395g
Acorns have 5.1 times more energy per 100g than Raw Regular Tofu Prepared with Calcium Sulfate. It has high energy density when compared to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Raw Regular Tofu Prepared with Calcium Sulfate?
Acorns VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Acorns vs Raw Regular Tofu Prepared with Calcium Sulfate:
300 calories of Acorns have 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Regular Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 3.7 times more Vitamin B1 and 2.2 times more Vitamin B2 than Raw Acorns.
Both Acorns and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Acorns as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Raw Regular Tofu Prepared with Calcium Sulfate:
300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 43.5 times more Calcium, 1.6 times more Copper, 34.5 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 6.3 times more Phosphorus, 8 times more Zinc and 15.4 times more Water than Raw Acorns.
Both Acorns and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 4.3 times more Carbohydrate than Raw Regular Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 2.6 times more Omega 6 and 6.7 times more Protein than Raw Acorns.
Both Acorns and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate