Nutrient Comparison: Acorns VS Raw Regular Tofu Prepared with Calcium Sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 7 ounces of Acorns have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 9.4 times more Vitamin B3, 10.5 times more Vitamin B5, 11.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 7 ounces of Acorns have 3.2 times more Copper, 2.1 times more Magnesium, 2.2 times more Manganese and 4.5 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 8.5 times more Calcium, 6.8 times more Iron, 1.6 times more Zinc and 3 times more Water than Raw Acorns.
- Both Acorns and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 5.1 times more Energy, 5 times more Fat, 4.5 times more Saturated Fat, 1.9 times more Omega 6 and 21.8 times more Carbohydrate than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.3 times more Protein than Raw Acorns.
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate