Comparing Nutrients in 300 calories AcornsVS Tomato Sauce with Mushrooms
Weight per 300 calories
Acorns
77.5g
Tomato Sauce with Mushrooms
857g
Acorns have 11.1 times more energy per 100g than Tomato Sauce with Mushrooms. It has high energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Tomato Sauce with Mushrooms?
Acorns VS Tomato Sauce With Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 300 calories of Acorns vs Tomato Sauce with Mushrooms:
300 kcal of Canned Tomato Sauce with Mushrooms contain 265.4 times more Vitamin A, 7.1 times more Vitamin B1, 10.1 times more Vitamin B2, 7.7 times more Vitamin B3, 5.7 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Raw Acorns.
Both Acorns and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Tomato Sauce with Mushrooms:
300 kcal of Canned Tomato Sauce with Mushrooms contain 3.5 times more Calcium, 3.5 times more Copper, 12.5 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 7.8 times more Potassium, more Sodium, 4.6 times more Zinc and 34.9 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 16.6 times more Fat, 16.5 times more Saturated Fat and 8.7 times more Omega 6 than Tomato Sauce with Mushrooms.
While 300 kcal of Canned Tomato Sauce with Mushrooms contain 2.3 times more Carbohydrate and 2.6 times more Protein than Raw Acorns.
Both Acorns and Tomato Sauce with Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6