Comparing Nutrients in 1 kilogram Acorns VS Tomato Sauce with Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Tomato Sauce with Mushrooms	14%	3%	83%

Macro Nutrients

	Acorns	Tomato Sauce with Mushrooms	Recommended Dietary Allowance
Energy	133% 3870kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	NA	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	2.82% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	65% 84.3g	130g per day for Men 19-50 years
Sugars	NA	79.6% 57.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	39.5% 15g	38g per day for Men 19-50 years
Protein	110% 61.5g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	Acorns	Tomato Sauce with Mushrooms	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	53.3% 480μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	83% 1.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	79% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	73.4% 3.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	31.7% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Tomato Sauce with Mushrooms	Recommended Dietary Allowance
Calcium	41% 410mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	221% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	111% 8.9mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	81.7% 1.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	112% 3800mg	3400mg per day for Men 19-50 years
Selenium	NA	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	301% 4520mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	7.54% 279g	23.8% 880g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Tomato Sauce with Mushrooms per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Tomato Sauce with Mushrooms:

• 1 kilogram of Acorns has 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6 and 9.7 times more Vitamin B9 than Tomato Sauce with Mushrooms.
• While 1 kg of Canned Tomato Sauce with Mushrooms contains 24 times more Vitamin A and more Vitamin C than Raw Acorns.
• Both Acorns and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Acorns as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Tomato Sauce with Mushrooms:

• 1 kilogram of Acorns has 3.2 times more Calcium, 3.1 times more Copper, 3.3 times more Magnesium, 7.1 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Tomato Sauce with Mushrooms.
• While 1 kg of Canned Tomato Sauce with Mushrooms contains more Sodium and 3.2 times more Water than Raw Acorns.
• Both Acorns and Tomato Sauce with Mushrooms contain similar levels of Iron per one kilogram.
• 1 kilogram of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 11.1 times more Energy, 183.5 times more Fat, 182.5 times more Saturated Fat, 95.8 times more Omega 6, 4.8 times more Carbohydrate and 4.2 times more Protein than Tomato Sauce with Mushrooms.
• 1 kilogram of Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 6