Nutrient Comparison: Acorns VS Tomato Sauce with Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Tomato Sauce with Mushrooms:
- 7 ounces of Acorns have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6 and 9.7 times more Vitamin B9 than Tomato Sauce with Mushrooms.
- While 7 oz of Canned Tomato Sauce with Mushrooms contain 24 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Tomato Sauce with Mushrooms:
- 7 ounces of Acorns have 3.2 times more Calcium, 3.1 times more Copper, 3.3 times more Magnesium, 7.1 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Tomato Sauce with Mushrooms.
- While 7 oz of Canned Tomato Sauce with Mushrooms contain more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Tomato Sauce with Mushrooms contain similar levels of Iron per seven ounces.
- 7 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 11.1 times more Energy, 183.5 times more Fat, 182.5 times more Saturated Fat, 95.8 times more Omega 6, 4.8 times more Carbohydrate and 4.2 times more Protein than Tomato Sauce with Mushrooms.
- 7 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 6