Comparing Nutrients in 300 calories Plain Almond Butter with SaltVS Navel Oranges
Weight per 300 calories
Plain Almond Butter with Salt
49g
Navel Oranges
612g
Plain Almond Butter with Salt has 12.5 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Plain Almond Butter with Salt or Navel Oranges?
Plain Almond Butter With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Almond Butter with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Plain Almond Butter with Salt vs Navel Oranges:
300 calories of Plain Almond Butter with Salt have 1.5 times more Vitamin B2 and 12.9 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 20.8 times more Vitamin B1, 1.7 times more Vitamin B3, 10.3 times more Vitamin B5, 9.6 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Plain Almond Butter with Salt.
300 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Plain Almond Butter with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Plain Almond Butter with Salt vs Navel Oranges:
300 calories of Plain Almond Butter with Salt have 1.9 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 1.8 times more Phosphorus, 18.1 times more Sodium and 3.3 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.6 times more Calcium, 2.8 times more Potassium and 656.9 times more Water than Plain Almond Butter with Salt.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Plain Almond Butter with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Almond Butter with Salt have 29.5 times more Fat, 30.7 times more Saturated Fat, 47.2 times more Omega 6 and 1.8 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 8.3 times more Carbohydrate, 17 times more Sugars, more Fructose and 2.7 times more Fiber than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Plain Almond Butter with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.