Nutrient Comparison: Plain Almond Butter with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Almond Butter with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Almond Butter with Salt vs Navel Oranges:
- 14 ounces of Plain Almond Butter with Salt have 18.4 times more Vitamin B2, 7.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 161.4 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Vitamin B1 and more Vitamin C than Plain Almond Butter with Salt.
- 14 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Plain Almond Butter with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Plain Almond Butter with Salt vs Navel Oranges:
- 14 ounces of Plain Almond Butter with Salt have 8.1 times more Calcium, 23.9 times more Copper, 26.8 times more Iron, 25.4 times more Magnesium, 73.5 times more Manganese, 22.1 times more Phosphorus, 4.5 times more Potassium, more Selenium, 227 times more Sodium and 41.1 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 52.4 times more Water than Plain Almond Butter with Salt.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Almond Butter with Salt have 12.5 times more Energy, 370 times more Fat, 385.3 times more Saturated Fat, 591.5 times more Omega 6, 1.5 times more Carbohydrate, 4.7 times more Fiber and 23 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Sugars and more Fructose than Plain Almond Butter with Salt.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Plain Almond Butter with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 14 ounces.