Comparing Nutrients in 300 calories Navel OrangesVS Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Weight per 300 calories
Navel Oranges
612g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
49.4g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 12.4 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Navel Oranges VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 300 calories of Navel Oranges vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
300 calories of Navel Oranges have more Vitamin A, 4.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 1464.2 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.5 times more Vitamin B3 and 4.2 times more Vitamin E than Raw Navel Oranges.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
300 calories of Navel Oranges have 4.6 times more Calcium, 3.3 times more Potassium and 512 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.9 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 5.7 times more Manganese, 1.6 times more Phosphorus, more Selenium and 3.4 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 7.4 times more Carbohydrate, 25.4 times more Sugars, more Fructose and 3.9 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 29 times more Fat, 41.4 times more Saturated Fat, 50.9 times more Omega 6 and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3 in 300 calories.