Nutrient Comparison: Navel Oranges VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 1 pound of Navel Oranges has 118.2 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 2.8 times more Vitamin B1, 3.8 times more Vitamin B2, 18.1 times more Vitamin B3, 4.4 times more Vitamin B5, 4.5 times more Vitamin B6, 2.4 times more Vitamin B9, 52.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 1 pound of Navel Oranges has 41.3 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 2.7 times more Calcium, 23.3 times more Copper, 20.1 times more Iron, 20.8 times more Magnesium, 70.3 times more Manganese, 19.8 times more Phosphorus, 3.8 times more Potassium, more Selenium, 161 times more Sodium and 42 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2 times more Sugars and more Fructose than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 12.4 times more Energy, 359.7 times more Fat, 512.4 times more Saturated Fat, 9.1 times more Omega 3, 630.2 times more Omega 6, 1.7 times more Carbohydrate, 3.2 times more Fiber and 22 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein