Plain Almond Butter has 6.6 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Plain Almond Butter or Baked Potato Flesh?
Plain Almond Butter VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Almond Butter or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Plain Almond Butter vs Baked Potato Flesh:
300 calories of Plain Almond Butter have 6.8 times more Vitamin B2 and 91.7 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 16.9 times more Vitamin B1, 2.9 times more Vitamin B3, 11.5 times more Vitamin B5, 19.3 times more Vitamin B6 and more Vitamin C than Plain Almond Butter no Salt.
Both Plain Almond Butter and Baked Potato Flesh provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Plain Almond Butter have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Plain Almond Butter no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Plain Almond Butter vs Baked Potato Flesh:
300 calories of Plain Almond Butter have 10.5 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 3.5 times more Potassium and 303.6 times more Water than Plain Almond Butter no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Plain Almond Butter no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Almond Butter have 84.1 times more Fat, 24.2 times more Saturated Fat, 64.4 times more Omega 6 and 1.6 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 7.6 times more Carbohydrate and 2.5 times more Sugars than Plain Almond Butter no Salt.
Both Plain Almond Butter and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Plain Almond Butter no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.