Comparing Nutrients in 300 calories Almond pasteVS Arrowroot
Weight per 300 calories
Almond paste
65.5g
Arrowroot
462g
Almond paste has 7 times more energy per 100g than Arrowroot. It has very high energy density when compared to other foods. Raw Arrowroot having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Arrowroot?
Discover which food has more nutrients per 300 calories - Almond paste or Arrowroot?
Lets compare vitamin content per 300 calories of Almond paste vs Arrowroot:
300 kcal of Raw Arrowroot contain 12.3 times more Vitamin B1, 8.4 times more Vitamin B3, 18.2 times more Vitamin B5, 52.1 times more Vitamin B6, 32.6 times more Vitamin B9 and 133.9 times more Vitamin C than Almond paste.
Both Almond paste and Arrowroot provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Arrowroot:
300 calories of Almond paste have 4.1 times more Calcium than Arrowroot.
While 300 kcal of Raw Arrowroot contain 1.9 times more Copper, 9.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 10.2 times more Potassium, 20.4 times more Sodium, 3 times more Zinc and 40.4 times more Water than Almond paste.
300 calories of Arrowroot lack sufficient amounts of Calcium
Both Almond paste as well as Raw Arrowroot lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 19.7 times more Fat, 1.6 times more Omega 3 and 10.7 times more Omega 6 than Arrowroot.
While 300 kcal of Raw Arrowroot contain 2 times more Carbohydrate, 1.9 times more Fiber and 3.3 times more Protein than Almond paste.
Both Almond paste and Arrowroot offer comparable quantities of Energy per 300 calories.
300 calories of Arrowroot provide inadequate amounts of Omega 3 and Omega 6