Nutrient Comparison: Almond paste VS Arrowroot per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Arrowroot:
- 1 pound of Almond paste has 7 times more Vitamin B2 than Arrowroot.
- While 1 lb of Raw Arrowroot contains 1.7 times more Vitamin B1, 2.6 times more Vitamin B5, 7.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 19 times more Vitamin C than Almond paste.
- Both Almond paste and Arrowroot provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Arrowroot:
- 1 pound of Almond paste has 28.7 times more Calcium, 3.8 times more Copper, 5.2 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus, 6 times more Selenium and 2.3 times more Zinc than Arrowroot.
- While 1 lb of Raw Arrowroot contains 1.4 times more Iron, 1.4 times more Potassium and 5.7 times more Water than Almond paste.
- 1 pound of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 7 times more Energy, 138.7 times more Fat, 67.4 times more Saturated Fat, 11.1 times more Omega 3, 75.4 times more Omega 6, 3.6 times more Carbohydrate, 3.7 times more Fiber and 2.1 times more Protein than Arrowroot.
- 1 pound of Arrowroot provide inadequate amounts of Omega 3 and Omega 6