Comparing Nutrients in 300 calories Almond pasteVS Frozen Artichokes
Weight per 300 calories
Almond paste
65.5g
Frozen Artichokes
790g
Almond paste has 12.1 times more energy per 100g than Frozen Artichokes. It has very high energy density when compared to other foods. Frozen Artichokes, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Artichokes?
Almond Paste VS Frozen Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Artichokes?
Lets compare vitamin content per 300 calories of Almond paste vs Frozen Artichokes:
300 kcal of Frozen Artichokes, Unprepared contain more Vitamin A, 8.5 times more Vitamin B1, 4.1 times more Vitamin B2, 7.3 times more Vitamin B3, 20.1 times more Vitamin B5, 27.5 times more Vitamin B6, 20.8 times more Vitamin B9 and 638.8 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Frozen Artichokes:
300 kcal of Frozen Artichokes, Unprepared contain 1.3 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 9.5 times more Potassium, 62.9 times more Sodium, 2.6 times more Zinc and 75.8 times more Water than Almond paste.
Both Almond paste as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 5.4 times more Fat and 3.6 times more Omega 6 than Frozen Artichokes.
While 300 kcal of Frozen Artichokes, Unprepared contain 3 times more Omega 3, 2 times more Carbohydrate, 9.8 times more Fiber and 3.5 times more Protein than Almond paste.
Both Almond paste and Frozen Artichokes offer comparable quantities of Energy per 300 calories.