Nutrient Comparison: Almond paste VS Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Frozen Artichokes:
- 14 ounces of Almond paste have 1.4 times more Vitamin B1, 3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 53 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Frozen Artichokes:
- 14 ounces of Almond paste have 9.1 times more Calcium, 8.4 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 3.5 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 21 times more Selenium and 4.6 times more Zinc than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 5.2 times more Sodium and 6.3 times more Water than Almond paste.
- 14 ounces of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 12.1 times more Energy, 64.5 times more Fat, 26.6 times more Saturated Fat, 4.1 times more Omega 3, 42.9 times more Omega 6, 6.2 times more Carbohydrate, 1.2 times more Fiber and 3.4 times more Protein than Frozen Artichokes.
- 14 ounces of Frozen Artichokes provide inadequate amounts of Energy and Omega 6