Nutrient Comparison: Frozen Artichokes VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Artichokes versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Artichokes vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 5.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B5, 8.3 times more Vitamin B6 and 2.9 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Frozen Artichokes, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Artichokes vs Dried Beechnuts:
- 14 ounces of Frozen Artichokes have more Magnesium, more Phosphorus, 1.2 times more Sodium and 13.4 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 12.4 times more Copper, 4.9 times more Iron, 5.5 times more Manganese and 4.1 times more Potassium than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Frozen Artichokes, Unprepared as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 15.2 times more Energy, 116.3 times more Fat, 57.8 times more Saturated Fat, 34.7 times more Omega 3, 141.5 times more Omega 6, 4.3 times more Carbohydrate and 2.4 times more Protein than Frozen Artichokes, Unprepared.
- 14 ounces of Frozen Artichokes provide inadequate amounts of Energy and Omega 6