Comparing Nutrients in 7 ounces Frozen Artichokes VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Artichokes	23%	9%	68%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Frozen Artichokes	Dried Beechnuts	Recommended Dietary Allowance
Energy	2.6% 75.4kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.2g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	6.08% 0.097g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.26g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.4g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.4% 7.74g	NA	38g per day for Men 19-50 years
Protein	9.3% 5.2g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Artichokes	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.46% 0.37mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.5% 0.16mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.7% 10.5mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Artichokes	Dried Beechnuts	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	14.5% 492mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	6.2% 93mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.75% 176g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Artichokes VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Artichokes versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Artichokes vs Dried Beechnuts:

• 7 oz of Dried Beechnuts contain 5.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B5, 8.3 times more Vitamin B6 and 2.9 times more Vitamin C than Frozen Artichokes, Unprepared.
• Both Frozen Artichokes and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
• Both Frozen Artichokes, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen Artichokes vs Dried Beechnuts:

• 7 ounces of Frozen Artichokes have more Magnesium, more Phosphorus, 1.2 times more Sodium and 13.4 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 12.4 times more Copper, 4.9 times more Iron, 5.5 times more Manganese and 4.1 times more Potassium than Frozen Artichokes, Unprepared.
• Both Frozen Artichokes and Dried Beechnuts contain similar levels of Zinc per seven ounces.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Frozen Artichokes, Unprepared as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 15.2 times more Energy, 116.3 times more Fat, 57.8 times more Saturated Fat, 34.7 times more Omega 3, 141.5 times more Omega 6, 4.3 times more Carbohydrate and 2.4 times more Protein than Frozen Artichokes, Unprepared.
• 7 ounces of Frozen Artichokes provide inadequate amounts of Energy and Omega 6

Frequently Asked Questions about Frozen Artichokes VS Dried Beechnuts

What are the health benefits of Frozen Artichokes compared to Dried Beechnuts?

Frozen artichokes are a good source of fiber, vitamins, and minerals such as vitamin C, vitamin K, folate, and potassium. They are low in calories and can support digestive health and heart health. On the other hand, dried beech nuts are high in healthy fats, protein, and antioxidants. They can provide energy and support brain health. Both can be part of a healthy diet, but frozen artichokes may be more versatile in cooking and offer a wider range of nutrients.

Can I lose weight easier by eating more Frozen Artichokes or Dried Beechnuts?

Both frozen artichokes and dried beechnuts can be part of a healthy weight loss diet due to their nutrient content and fiber. However, it ultimately comes down to overall calorie intake and balance of nutrients in your diet. It's important to focus on a variety of whole plant foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds, to support weight loss and overall health. Remember to also consider portion sizes and be mindful of added fats or sugars in any processed forms of these foods.

Should I eat more Frozen Artichokes or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of protein-rich plant foods. Frozen artichokes are a good source of protein, fiber, and various vitamins and minerals that can support muscle growth. Dried beech nuts are also a good source of protein and healthy fats. Both can be beneficial for muscle building, but it is important to include a variety of plant-based protein sources in your diet for optimal muscle growth.

What is the environmental impact of producing Frozen Artichokes compared to Dried Beechnuts?

Producing frozen artichokes generally has a lower environmental impact compared to dried beechnuts. Frozen artichokes require less water, land, and energy to produce, and they have a smaller carbon footprint. Beechnuts, on the other hand, may require more resources for processing and packaging. Overall, choosing frozen artichokes over dried beechnuts can be a more sustainable choice for the environment.