Nutrient Comparison: Frozen Artichokes VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Artichokes versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Artichokes vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 5.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B5, 8.3 times more Vitamin B6 and 2.9 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- Both Frozen Artichokes, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Artichokes vs Dried Beechnuts:
- 100 grams of Frozen Artichokes have more Magnesium, more Phosphorus, 1.2 times more Sodium and 13.4 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 12.4 times more Copper, 4.9 times more Iron, 5.5 times more Manganese and 4.1 times more Potassium than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Frozen Artichokes, Unprepared as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 15.2 times more Energy, 116.3 times more Fat, 57.8 times more Saturated Fat, 34.7 times more Omega 3, 141.5 times more Omega 6, 4.3 times more Carbohydrate and 2.4 times more Protein than Frozen Artichokes, Unprepared.
- 100 grams of Frozen Artichokes provide inadequate amounts of Energy and Omega 6