Comparing Nutrients in 7 ounces Frozen Artichokes VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Artichokes	23%	9%	68%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Frozen Artichokes	Brazilnuts	Recommended Dietary Allowance
Energy	2.6% 75.4kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.2g	100% 32g	32g per day for Men 19-50 years
Omega 3	6.08% 0.097g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.26g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.4g	18% 23.3g	130g per day for Men 19-50 years
Sugars	NA	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 4.62g	g per day for Men 19-50 years
Fiber	20.4% 7.74g	39% 15g	38g per day for Men 19-50 years
Protein	9.3% 5.2g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Artichokes	Brazilnuts	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.46% 0.37mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.5% 0.16mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.7% 10.5mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Artichokes	Brazilnuts	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	14.5% 492mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	6.2% 93mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	4.75% 176g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Artichokes VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Artichokes versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Artichokes vs Brazilnuts:

• 7 ounces of Frozen Artichokes have 4 times more Vitamin B2, 2.9 times more Vitamin B3, 5.7 times more Vitamin B9 and 7.6 times more Vitamin C than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 10.6 times more Vitamin B1 than Frozen Artichokes, Unprepared.
• Both Frozen Artichokes and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
• Both Frozen Artichokes, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Artichokes vs Brazilnuts:

• 7 ounces of Frozen Artichokes have 15.7 times more Sodium and 25.9 times more Water than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 8.4 times more Calcium, 32.3 times more Copper, 4.9 times more Iron, 13.9 times more Magnesium, 5 times more Manganese, 12.5 times more Phosphorus, 2.7 times more Potassium, 9585 times more Selenium and 12.7 times more Zinc than Frozen Artichokes, Unprepared.
• 7 ounces of Frozen Artichokes lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Artichokes have 1.4 times more Omega 3 than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 17.3 times more Energy, 156 times more Fat, 163 times more Saturated Fat, 187.4 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Fiber and 5.4 times more Protein than Frozen Artichokes, Unprepared.
• 7 ounces of Frozen Artichokes provide inadequate amounts of Energy and Omega 6

Frequently Asked Questions about Frozen Artichokes VS Brazilnuts

What are the health benefits of Frozen Artichokes compared to Brazilnuts?

Frozen artichokes are a good source of fiber, antioxidants, and vitamins C and K, which can support digestion, immune function, and bone health. Brazil nuts are high in selenium, a mineral that plays a key role in thyroid function and antioxidant defense. Both can be beneficial additions to a balanced vegan diet, but it's important to consume them in moderation due to their calorie and fat content.

Can I lose weight easier by eating more Frozen Artichokes or Brazilnuts?

Both frozen artichokes and Brazil nuts can be part of a healthy weight loss diet due to their nutrient content and low calorie density. However, for weight loss, it is important to focus on overall calorie intake and balance of nutrients in your diet rather than specific foods. Incorporating a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds can help support weight loss in a healthy way. Remember to also consider factors such as portion sizes, meal timing, and physical activity levels for successful weight management.

Should I eat more Frozen Artichokes or more Brazilnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein. Both frozen artichokes and Brazil nuts are good sources of protein, but Brazil nuts are higher in protein content. Therefore, incorporating more Brazil nuts into your diet may be more beneficial for muscle growth. Additionally, Brazil nuts are also a good source of healthy fats and selenium, which can support overall health and muscle recovery.

What is the environmental impact of producing Frozen Artichokes compared to Brazilnuts?

Producing frozen artichokes generally has a lower environmental impact compared to Brazil nuts. Artichokes require less water, land, and resources to grow, while Brazil nuts are often harvested from rainforests, leading to deforestation and habitat destruction. Additionally, transporting frozen artichokes may have a lower carbon footprint due to their lighter weight compared to Brazil nuts.