Comparing Nutrients in 500 calories Frozen ArtichokesVS Brazilnuts
Weight per 500 calories
Frozen Artichokes
1316g
Brazilnuts
76g
Dried Brazilnuts have 17.3 times more energy per unit of mass than Frozen Artichokes, Unprepared, which is very high in comparison to other foods. Frozen Artichokes having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Artichokes or Brazilnuts?
Frozen Artichokes VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Artichokes or Brazilnuts?
Lets compare vitamin content per 500 calories of Frozen Artichokes vs Brazilnuts:
500 calories of Frozen Artichokes have more Vitamin A, 1.6 times more Vitamin B1, 69.4 times more Vitamin B2, 50.6 times more Vitamin B3, 17.7 times more Vitamin B5, 14.1 times more Vitamin B6, 99.3 times more Vitamin B9 and 131.3 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Artichokes, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Artichokes vs Brazilnuts:
500 calories of Frozen Artichokes have 2.1 times more Calcium, 3.6 times more Iron, 1.2 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 6.5 times more Potassium, 271.7 times more Sodium, 1.4 times more Zinc and 449.2 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.9 times more Copper and 552.7 times more Selenium than Frozen Artichokes, Unprepared.
500 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Artichokes have 23.6 times more Omega 3, 11.4 times more Carbohydrate, 9 times more Fiber and 3.2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 9 times more Fat, 9.4 times more Saturated Fat and 10.8 times more Omega 6 than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate