Nutrient Comparison: Frozen Artichokes VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Artichokes versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Artichokes vs Brazilnuts:
- 1 kilogram of Frozen Artichokes has 4 times more Vitamin B2, 2.9 times more Vitamin B3, 5.7 times more Vitamin B9 and 7.6 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 10.6 times more Vitamin B1 than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Artichokes, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Artichokes vs Brazilnuts:
- 1 kilogram of Frozen Artichokes has 15.7 times more Sodium and 25.9 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8.4 times more Calcium, 32.3 times more Copper, 4.9 times more Iron, 13.9 times more Magnesium, 5 times more Manganese, 12.5 times more Phosphorus, 2.7 times more Potassium, 9585 times more Selenium and 12.7 times more Zinc than Frozen Artichokes, Unprepared.
- 1 kilogram of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Artichokes has 1.4 times more Omega 3 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 17.3 times more Energy, 156 times more Fat, 163 times more Saturated Fat, 187.4 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Fiber and 5.4 times more Protein than Frozen Artichokes, Unprepared.
- 1 kilogram of Frozen Artichokes provide inadequate amounts of Energy and Omega 6