Nutrient Comparison: Frozen Artichokes VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Artichokes versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Artichokes vs Dried Butternuts:
- 7 ounces of Frozen Artichokes have 1.9 times more Vitamin B9 and 1.7 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 6.6 times more Vitamin B1, 3.4 times more Vitamin B5 and 6.8 times more Vitamin B6 than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Frozen Artichokes, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Artichokes vs Dried Butternuts:
- 7 ounces of Frozen Artichokes have 47 times more Sodium and 26.5 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.8 times more Calcium, 8.3 times more Copper, 8 times more Iron, 8.8 times more Magnesium, 27 times more Manganese, 7.7 times more Phosphorus, 1.7 times more Potassium, 86 times more Selenium and 9.8 times more Zinc than Frozen Artichokes, Unprepared.
- 7 ounces of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 16.1 times more Energy, 132.5 times more Fat, 13.2 times more Saturated Fat, 177.9 times more Omega 3, 259.4 times more Omega 6, 1.6 times more Carbohydrate and 9.5 times more Protein than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Dried Butternuts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Artichokes provide inadequate amounts of Energy and Omega 6